Touch is essential to all living beings and there are many benefits of Massage. So what exactly are the benefits of receiving massage/bodywork treatments? Useful for all of the conditions listed and more, massage can: * Alleviate low-back pain and improve range of motion.
* Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
* Ease medication dependence. * Enhance immunity by stimulating lymph flow—the body’s natural defense system.
* Exercise and stretch weak, tight, or atrophied muscles. * Help athletes of any level prepare for, and recover from, strenuous workouts.
* Improve the condition of the body’s largest organ—the skin. * Increase joint flexibility.
* Lessen depression and anxiety. * Promote tissue regeneration, reducing scar tissue and stretch marks.
* Pump oxygen and nutrients into tissues and vital organs, improving circulation. * Reduce postsurgery adhesions and swelling.
* Reduce spasms and cramping. * Relax and soften injured, tired, and overused muscles.
* Release endorphins—amino acids that work as the body’s natural painkiller. * Relieve migraine pain.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
* Decreased anxiety. * Enhanced sleep quality. * Increased circulation. * Improved concentration. *Reduced fatigue. * Greater energy.